I offer counselling with adults (aged 18 and older) that is professional, welcoming, client-centered, trauma-informed, and neurodiversity-affirming. I practice Integrative therapy, a holistic approach that combines techniques and ideas from different schools of psychotherapy to create a personalized treatment plan for each individual. I tailor the therapeutic experience to best meet my clients’ unique needs, goals, and preferences, utilizing components of evidence-based treatments such as CBT, DBT, ACT, Somatic therapy and Mindfulness. I also integrate feminist, social justice, and existential perspectives to support clients in finding self-understanding, healthy self-image, resilience, and empowerment.

My goal is to help you think more clearly, find groundedness in your emotional wisdom, build stronger relationships, and handle life’s challenges with confidence and self-compassion. I’m here to meet you wherever you’re at, with warmth, open-mindedness and a generous dose of humour.

I am currently offering in-person sessions at our Fredericton office, and video sessions online. Flexible evening and weekend spots are available to accommodate busy schedules.